Name: Feeling Good : The How of Happiness
Start: 2018-08-15T10:00:00+02:00
End: 2018-08-31
Location: Berlin

Feeling Good: The How of Happiness

A way to feel lighter, calmer and happier

A workshop of personalized practical exercises to increase contentment and happiness.

* With personal guidance, adapted exercises that increase your wellbeing level
* A series of neuroscience & research based exercises
* Emotional Intelligence: understand and train the mind to feel lighter and calmer
* Practicing content so it becomes an inherent part of our nature
* Learn and use mindfulness based stress reduction & wellbeing.
* Practice meditation and pranayama (breathing exercises)

Will track and measure well-being & happiness levels as we go along
And more ...

Empty this boat O monk! Emptied it will sail lighter. These mountains that you are carrying, you were only supposed to climb.

In English. One on one personal guidance.

Registration required: Please send message to aniberlin6070@gmail.com

Recommendation: read The Power of Now or A New Earth from Eckhart Tolle or other spiritual books. Practice calming hatha yoga and meditation. Have a satvic lifestyle.

Everyone is welcome
Volkspark Mariendorf, Prühstrase 90, 12109 Berlin. (Location may change)

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